Mindful Yoga via Zoom
Let's come back to our body and senses! Join us for a moderate to gentle yoga practice that reminds us to be fully present. All levels welcome, and modifications will be offered for whomever shows up. This program occurs weekly, on Sundays, from 9:00 am to 10:15 am. See below for Zoom info to join.
What you will need: comfortable clothes, a long sock, tie or yoga strap, a place to lie down (firm bed or floor) a chair (for those who need to modify postures) and/or if possible an available wall.
Join Zoom Meeting: https://us02web.zoom.us/j/85168776767
Meeting ID: 851 6877 6767
Call-in: +1 646 876 9923 (New York)
The class will begin with a brief 5-10 minute introduction so the instructor can help assess and welcome each participant. Then the Yoga practice will begin and go for about an hour. The class will end with a 5 minute Q&A where you will have the opprotunity to ask questions.
Please be aware there are some limitations when it comes to doing yoga on Zoom because it is not easy to position one's computer so that you can see the instructor, and the instructor can see you, doing all postures. You will have to decide what works best for you.
This program occurs weekly, on Sundays, from 9:00 am to 10:15 am, except for May 31st, when you are invited to attend A Practice In Seeking Peace with Aleinu
Hilary Nudell has been teaching courses in Yoga, Stress Management and Meditation at Fashion Institute of Technology for over 25 years. She holds a Master's degree from Bank Street College of Education. In addition to studying with numerous yoga, meditation and mindfulness teachers over the years, including Sharon Salzberg and Joseph Goldstein, she has studied Yoga at Kripalu in Massachusetts and at Krishnamacharya Yoga Mandiram in Chennai under the direction of T.K.V. Desikachar. She has an E-RYT 500 from Yoga Alliance.